“Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.” LightMovingWhiteAttentionFocusMeditationBuddhismSteadyForeheadsMoving InSwirlsWhite LightChakra Meditation Book:Snowboarding to Nirvana: A Novel Source: Snowboarding to Nirvana: A Novel
“I love being outside with trees and water, lying down somewhere or walking. I do transcendental meditation, which keeps me calm and steady.” LyingWaterLove IsMeditationTreeWalkingCalmSteadyTranscendentalTranscendental MeditationLying Down Author:Naomi Watts
“Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don't think that you're coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.” IfsThinkingWayEyeLyingAttitudePracticeMeditationAwarenessWalkingSittingStandingSteadyComing OutPostureWherever You AreLying Down Author:Ajahn Chah
“In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.” MindFirstsHelpingBodyMeditationYogaConcentrationPeace Of MindSteady Author:Sathya Sai Baba
“A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part” WorldNeedsMindDoeSelfLightHappensEnergyEffortSunMeditationAwarenessQuietMiracleWake UpSelf AwarenessCalmActiveAwakeningRisingSteady Author:Sri Nisargadatta Maharaj
“The Spirit is like the steady axis of a wheel. If our attention reaches the immovable firm axis at the very centre of the wheel of our existence (which is constantly moving), we become enlightened by the Spirit, the source of inner peace, and reach a state of complete calm and self-knowledge.” IfsLoveSelfStatesWisdomMovingSpiritExistenceAttentionMeditationSourceYogaCalmInner PeaceFirmWheelsWellnessEnlightenedSteadySelf KnowledgeCentreAxesConstantly Moving Author:Nirmala Srivastava