“So how do we ease our subconscious mind, which inconveniently revives our old regrets, past grievances and midnight 'staircase wit'? "I think there is a discipline about going to sleep and I don't know if it works more generally for people, but for me, it's got two parts to it," [former Australian Prime Minister] Rudd says. The first is to distinguish the things you can and cannot control, to reconcile them and hopefully stop your mind returning automatically to those things that are, as Rudd says, "outside your purchase".” SleepSubconscious MindNight Time ObssessionsSleep Discipline Book:On Sleep Source: On Sleep