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“Technically speaking, since our complex societies are highly susceptible to interferences and accidents,they certainly offer ideal opportunities for a prompt disruption of normal activities. These disruptions can, with minimum expense, have considerably destructive consequences. Global terrorism is extreme both in its lack of realistic goals and in its cynical exploitation of the vulnerability of complex systems.”

“Being scared is normal. My technique for erasing it is facing it. Be afraid and brave. Be nervous and courageous. The first few minutes of being scared is your test to see if you're really serious about reaching a goal. Push through anxiety and come out victorious. Fear is just a test. Honor the feeling. Know it's there. Know it's temporary. Face it to erase it.”

“Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your normal run. Run your first race. Later you can race. You will be a hero just for finishing, so don't put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race!”

“You can feel the same thing in football or soccer - that for the best teams in Spain and England, for instance, the public... they're not really going to cheer at all when they play against bad teams unless they do something spectacular. Even if they're winning by a few goals they'll probably just say, "nah." That's normal and they're not excited about it.”