“The crafting of meals is somewhat spiritual in itself. It teaches us to cook with the best ingredients to render a flavor that speaks to how we feel about one another. Food in Black culture is a conduit of communication. A feeling. A connection.” FamilyFoodConnectionBlack Lives MatterFatBlack CultureNutritionition Book:Fat Girls in Black Bodies: Creating Communities of Our Own Source: Fat Girls in Black Bodies: Creating Communities of Our Own