“I start to count. This is the important part. I have to count right. Not too fast, nor too slow. All the way to one hundred. It must be spoken aloud, without interruption. Whispering is acceptable; the count keeps my wolf to the Dark Wood. It keeps me on safety’s slender path.” FearMental HealthWolfWolvesCountDark WoodOne Hundred Book:Counting Wolves Source: Counting Wolves