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Outdated Patterns Quotes

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Outdated Patterns Quotes

“The truth is, these parts of you are trying to help. They developed to protect you from pain, rejection, or uncertainty. But over time, their strategies may become outdated—like using dial-up internet in a fiber-optic world.”

Wisdom Growth Psychology Human Nature Insightful Self Protection Schemas Inner Parts Outdated Patterns

Book:The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor

Source: The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor