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Inner Parts Quotes

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Inner Parts Quotes

“The truth is, these parts of you are trying to help. They developed to protect you from pain, rejection, or uncertainty. But over time, their strategies may become outdated—like using dial-up internet in a fiber-optic world.”

Wisdom Growth Psychology Human Nature Insightful Self Protection Schemas Inner Parts Outdated Patterns

Book:The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor

Source: The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor

“If people have harmed us, that part is usually a protector whose need to cause injury comes from desperate attempts to not feel destroyed by the pain and fear they are carrying. Generally they are not conscious of this process, but it likely mirrors what has been passed down through the generations in the family.”

Mental Health Therapy Child Protection Intergenerational Trauma Healing From Trauma Family Violence Prevention Inner Parts

Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

Source: The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships