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“Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.”

“For who can wonder that man should feel a vague belief in tales of disembodied spirits wandering through those places which they once dearly affected, when he himself, scarcely less separated from his old world than they, is for ever lingering upon past emotions and bygone times, and hovering, the ghost of his former self, about the places and people that warmed his heart of old?”

“To any intelligent being, there is no emotion more important than hope. Individually or collectively, we must hope that the future will be better than the past, that our offspring, and theirs after them, will be a bit closer to an ideal society, whatever our perception of that might be... It is at those times when we feel we are contributing to that ultimate end... we feel true elation.”

“Any attempt to break with the past, or with existing social structures, is a failure if it leads to a bored, listless, and colourless style of life; assertive and enduring innovation, like the mastering of a new environment, requires the confidence and discipline which are founded on exuberant emotions.”

“Aestheticism and radicalism must lead us to jettison reason, and to replace it by a desperate hope for political miracles. This irrational attitude which springs from intoxication with dreams of a beautiful world is what I call Romanticism. It may seek its heavenly city in the past or in the future; it may preach 'back to nature' or 'forward to a world of love and beauty'; but its appeal is always to our emotions rather than to reason. Even with the best intentions of making heaven on earth it only succeeds in making it a hell - that hell which man alone prepares for his fellow-men.”

“It was part of war; men died, more would die, that was past, and what mattered now was the business in hand; those who lived would get on with it. Whatever sorrow was felt, there was no point in talking or brooding about it, much less in making, for form's sake, a parade of it. Better and healthier to forget it, and look to tomorrow.The celebrated British stiff upper lip, the resolve to conceal emotion which is not only embarrassing and useless, but harmful, is just plain commons sense”