“If I never explore my limits, my bodymind will gradually tighten and become unconscious. If I regularly explore my limits in a caring and adventuresome fashion, I will expand and grow in a vital fashion. But if I try to push myself past where I am honestly able to go, I will no longer be practicing yoga but instead will be practicing greed, and I will probably be met by pain and disease. Stated simply, it is the difference between ignoring your self, making love to yourself, and raping yourself.” IfsTryingSelfAblePainPastGrowsDifferencesFashionMetsLimitsDiseaseYogaGreedCaringHonestlyUnconsciousMaking Love Author:Ken Dychtwald
“The first problem for all of us, men and woman, is not to learn, but to unlearn. We are filled with the popular wisdom of several centuries just past, and we are terrified to give it up. Patriotism means obedience, age means wisdom, woman means submission, black means inferior: these are preconceptions imbedded so deeply in our thinking that we honestly may not know that they are there.” ThinkingKnowsMenGivingFirstsMayMeanProblemAgePastBlackChangeLearningCenturyFilledHonestlyObedienceBigotryInferiorsTerrifiedSubmissionPreconceptionsUnlearn Author:Gloria Steinem