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Quote by Ken Dychtwald

“If I never explore my limits, my bodymind will gradually tighten and become unconscious. If I regularly explore my limits in a caring and adventuresome fashion, I will expand and grow in a vital fashion. But if I try to push myself past where I am honestly able to go, I will no longer be practicing yoga but instead will be practicing greed, and I will probably be met by pain and disease. Stated simply, it is the difference between ignoring your self, making love to yourself, and raping yourself.”

Quote by Ken Dychtwald

Author

Ken Dychtwald
Ken Dychtwald

Ken Dychtwald is a renowned gerontologist born in 1950. He is known for his in-depth research in the field of population aging, particularly in areas such as work and retirement, health and well-being, and market trends. Dr. Dychtwald is the founder of Dychtwald Group, a consulting firm specializing in issues related to aging. more

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