“Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.” PastFutureMindfulnessHappeningsHolding OnImmediacy Book:Mind in the Balance: Meditation in Science, Buddhism, and Christianity Source: Mind in the Balance: Meditation in Science, Buddhism, and Christianity
“Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be a human being rather than a human doing.” HumansLittlesPastGoalHuman BeingsAbilityAttentionFutureMindfulnessConcentrationOrientation Author:Ian Gawler