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“I never in a million years thought I would be starring in Hairspray, ever. Because if you think about my past, it's been 30 years of playing a macho leading man, so when I was offered it, I said: "Why? Why me? What have I done to deserve that you think I should do this?" After much convincing, over a year and two months, I was convinced they wanted to make a great movie.”

“The past several months have brought on much introspection, and I have decided that while my desire to compete on Sundays is still and always will be there, my willingness to commit to the preparation necessary to play another season has waned to a level that I feel is no longer adequate to meet the demands of the position.”

“But before Derby go, would they mind telling the rest of the Premier League - the league which it has debased with its pathetically-inadequate presence for the past 12 months - where the money has gone? You know, the £30m or so in prize money that every team, even the one at the bottom of the table from August to May, automatically receives by being in the Premier League... So what happened to that money? Or put another way, why was such a meaningless fraction of it spent on recruiting new players? It's one thing not to compete; it's quite another not to even attempt to do so.”

“Emotional healing is almost always a process. It takes time. There is a very important reason for this. Our heavenly Father is not only wanting to free us from the pain of past wounds, he is also desirous of bringing us into maturity, both spiritually and emotionally. That takes time, because we need time to learn to make the right choices. He loves us enough to take the months and years necessary to not only heal our wounds, but also build our character. Without growth of character we will get wounded again.”

“You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.”