“Today I hit rock bottom but didn’t busy myself with activity to take my mind off it, like I usually do. I allowed myself to sink as deep as possible. It’s like an infection: let it run its course and be done with it. Rising, I felt cleansed.” TruthAnxietyRespectTherapyLiving LifeReferenceDeeper UnderstandingMedicationsPhysical Conditions Book:Transcending Depression: Quest Without a Compass Source: Transcending Depression: Quest Without a Compass