“I’m not going to strive for pointless perfection, in class my hand is held high, I’ve got a question!” Self EsteemConfidencePower Pose Book:Power Posey™ Source: Power Posey™
“Recent research shows that something as simple as adopting a “power pose” for one minute increases testosterone, decreases cortisol, and increases feelings of power and tolerance for risk—important biological determinants of confidence. A power pose is simply body language that is open and expansive, with chest out, shoulders back, and eyes looking straight ahead.” PowerRiskConfidenceTolerancePower Pose Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Source: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
“Repose is the most expansive posture you can assume. When you are in Repose, your body is as open and extended as it can be. If the power of a pose is determined by how large it makes your body feel and appear, then Repose should be viewed as the ultimate high-power pose.” PowerMeditationRelaxationPostureReposePosePower Pose Book:Repose: The Potent Pause Source: Repose: The Potent Pause