“I often say that the thing we feel we most need in our lives may just be the thing that we haven't had enough of, and we may over-value it because we're missing it. But we have to get relief before we can know. We can't completely rebalance until first we get relief.” DesireStepsPerspectiveReliefSelf CareRebalance Through Relief Author:Shellen Lubin
“...we all need relief. And oh, how we need relief right now, a vacation from this perpetual tension, in so many directions all at the same time-- health, work, family, home, community, country-- and seemingly never letting up. We need a moment each day, an hour each week, a morning or evening every so often, an entire day. Relief. Sweet, soothing relief. Oh, how we need relief.” CountryHomeCommunityWorkFamilyHealthTensionReliefSelf CareRebalance Through Relief Author:Shellen Lubin
“Our entire body re-aligns after tension then release.” ReleaseTensionSelf CareAlignmentRebalance Through Relief Author:Shellen Lubin
“What brings you relief? Speaking your truth, crying your grief, or not needing to speak? Reading, writing, playing games, dancing, or doing nothing at all? Listening to songs, or piano etudes, or complete silence? Darkness or candlelight or bright beating sun? Blues, reds, yellows, many colors, or no color at all? Hot or cold water? Immersed or pouring over you? Tasting something crunchy, or sweet and smooth? The scent of jasmine, or cucumber, or musk? Someone touching you gently, or going deep, or being utterly and completely alone? We are all different... When the quality of the overload changes, so does the quality of relief.” WritingTruthReadingSilenceDarknessSunSolitudeDanceCryingRebalance Through Relief Author:Shellen Lubin