“Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.” PeopleHeartHelpingAbilityFocusMeditationRight NowGainsCapacityAccessClarityRelaxOpen HeartResourcefulness Author:Tara Brach
“I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to mindfulness, to yoga. These have become mainstream in the West because there is a hunger.” PeopleFeelsSpiritualMeditationPlanetsRight NowMindfulnessYogaWestHungerAwakeningMainstreamSpiritual AwakeningGreat Spiritual Author:Agapi Stassinopoulos