“You must always have great, secret, big fat hopes for yourself in love and in life. The bigger, the better.” BigsSecretBiggerFats Author:Gloria Vanderbilt
“The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.” PeopleIfsNeedsMindKindI CanSelfHardSeemsHateThreeLosesSecretAttitudePrinciplesPracticeFiveHonestHard WorkTenWeakTwentiesSelf ConfidenceSettingFatsSettingsFortyPoundsGymFormulasTwenty FiveMental AttitudePositive Mental AttitudeHate Myself Book:Arnold: The Education of a Bodybuilder Source: Arnold: The Education of a Bodybuilder
“When a hunger pain happens, that's your bodies way of saying it's too late, you're a fat storing machine now. The key and all trainers know the secret is that you should always take portable snacks with you and try to feed yourself every couple of hours.” KnowsWayShouldTryingBodyHappensPainHoursSecretKeysCoupleLateMachinesHungerYour BodyFatsToo LateTrainersSnacks Author:Jackie Warner