“You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.” IfsFeelsMayDifferentBodyLightEnergySoundMeditationSmellYour BodyFloatingFragranceDazzling Author:Frederick Lenz
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” SoundSpaceSilenceMeditationJourneyMovementIdentityStillnessUnlimited Author:Sri Sri Ravi Shankar
“So, I installed a CCTV system to tape what's going on inside my mind. Thousands of hours of drama, confusion, discussion, huge special effects and futuristic scenarios. Also a lot of chatter, drama and suspense. Is like to go to the movies for free, every day. The CCTV technology used is the SSM-X45. Whose initials stand for: Sit down, Shut up and Meditate (X45 is just to sound more hi-tech)” MindUsedSoundHoursTechnologyMeditationSpecialEffectsHugeDramaConfusionSuspenseDiscussionMovieTapeShut UpInitialsScenariosChatterSpecial EffectsFuturistic Author:Marcelo Goianira
“When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.” SoundFocusMeditationAwarenessBuddhismMantras Author:Frederick Lenz
“Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant "Sring" slowly, elongating each sound. As you do, you will see the consciousness of beauty of everywhere.” SoundConsciousnessMeditationBuddhismConnectedIndianGoddessMantrasLakshmi Author:Frederick Lenz
“To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.” NeedsFeelsArtFeelingsLyingLostSoundExistenceMeditationAwarenessFieldsBuddhismStillnessLost Art Author:Frederick Lenz