“I decided I might be able to substitute a tobacco cigarette with one made from spearmint. I made up my mind that if I was going to keep smoking, I had to find something less expensive to smoke. I did not mention this in my composition book, but have decided to mention it now. It is a good example of a bad substitute. There is no safe cigarette.” SubstitutesHabitsTobaccoAddiction And RecoveryQuit SmokingCigarettesAddictionsCigarette AddictionSpearmint Book:Maybe You Should Move Those Away From You Source: Maybe You Should Move Those Away From You