“An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.” IfsWayLightSpiritualCoursesFocusTeacherFlowAccessVisualizationMediationSpiritual Teachers Author:Frederick Lenz
“You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can help you too. When I leave the body someday, I can help people just as effectively if they focus upon me.” PeopleIfsI CanHelpingBodyEarthSpiritualLeftFocusTeacherSomedayVisualizationSpiritual TeachersFocus On Me Author:Frederick Lenz
“You can focus on Jesus or Buddha or Krishna, Ramakrishna, Lao Tsu, Yukteswar, Yogananda, Vivekananda, any of the great spiritual teachers who have lived, or on a living teacher, and draw light from them.” LightSpiritualJesusFocusTeacherDrawsKrishnaVisualizationSpiritual TeachersGreat SpiritualLaosVivekananda Author:Frederick Lenz
“The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to that source, to your spiritual teacher or to a particular god or goddess.” WaySpiritualTeacherMeditationCryParticularSourceSittingVery GoodGoddessGood WayVisualizationSpiritual Teachers Author:Frederick Lenz
“In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things.” KnowsLightSpiritualFocusMeditationEternitySillyOnenessInfinityVisualizationBrightnessSilly Things Author:Frederick Lenz
“Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to help you. You can focus on any spiritual teacher. We are glad to help you.” HelpingRememberSpiritualForceExistenceFocusTeacherGladVisualizationRemember YouRemembers YouMeditatingSpiritual Teachers Author:Frederick Lenz