“This is an example of pacing when shopping. Break shopping into multiple steps: 1) rest at home before driving the car to the store, 2) drive to the store, 3) rest, lying down in the car after driving to the store, 4) shop for 30 min in the store, 5) rest lying down in the car before going home, 6) drive home and 7) rest at home.” CfsChronic Fatigue SyndromeMyalgic EncephalomyelitisPacingM E CfsM ESpoon TheorySpoonie Author:Alison C. Bested