“For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.” KnowsFeelsCareFormStressWork OutTherapyGymCatharticStress Reliever Author:Bob Harper
“People work out, they stress their body, and their body gets stronger from stress.” PeopleBodyStressStrongerWork Out Author:Nassim Nicholas Taleb
“We all know that working out reduces stress, but it's equally true that stressing out reduces work.” KnowsStressWork OutReduce Stress Author:Mardy Grothe
“For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.” ThinkingLooksSelfConsciousnessStressWork OutSelf Consciousness Author:Eva Green
“Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.” GivingBigsOpportunityLetting GoGive MeStressWork OutStress Reliever Author:Erin Heatherton
“Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve stress and center my mind when I'm playing the waiting game after an audition.” MindHelpingGamesWaitingActivityYogaStressWork OutActiveHelp MeAuditionsTime AwayStress Relieving Author:Allen Evangelista
“I personally hated working out when I first started, but then I noticed it was the one thing I did for myself. It gave me more energy and made me feel more confident. I started rolling with it. I love going for jogs and walks in the morning with my cousin. Sometimes we do sunrise walks where we'll be up before the sun comes up and by the time it does we're up and going. It's really nice. I also started training MMA, mixed martial arts to keep it fun. It's stress relieving.” ArtSometimesEnergyFunMorningNiceTrainingStressWork OutHatedMartial ArtsSunriseCousinReally NiceMixed Martial Arts Author:Becky G
“Make the decision and say, "I'm not letting that worry in. I'm done being upset when my plans don't work out. I'm not letting that stress in." Negative thoughts will still come to your mind, but you don't have to let them into your spirit.” ThinkingInspirationalMindStillsDoneSpiritWorkDecisionWorryPlansNegativeStressWork OutMindsetPlanningUpsetNegativityNegative ThoughtsDecisiveness Author:Joel Osteen
“Yoga is the perfect way to de-stress and work out at the same time.” WayPerfectYogaStressWork OutDe Stress Author:Shannon Elizabeth