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Stress Quotes

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Stress Quotes

“Yoga answers a lot of physical problems such as back pain, stress issues, and any kind of joint problems or illnesses. Even more important is the spiritual questioning that comes up around our middle years. We wonder what do I want to hand down to my children, and how do I want to spend my days on this earth? I think yoga begins to help us look at what our passions and our dreams are. And it helps give us the courage once we find passion to actually pursue that!”

“Laughter is very infectious, and why it should be so is a most interesting neurological problem. But it also has other, more physiological, benefits. Apparently it boosts the immune system, reduces stress hormones, massages the heart and diaphragm and engenders a 'feel good' factor.”

“Everyone wants to be happy; happiness is a right. And while on a secondary level differences exist of nationality, faith, family background, social status and so on, more important is that on a human level we are the same. None of us wants to face problems, and yet we create them by stressing our differences. If we see each other just as fellow human beings, there'll be no basis for fighting or conflict between us.”

“I think that movies can help guide us through those experiences [the problems that are happening in our daily lives, the stresses between countries, the economy and global warming]. I think all art tries to grapple with, redefine, come to terms with, express what's happening now when it's working. You can be entertained, but you can also be stimulated to think about things.”

“Alcohol is like anything else. It's only as bad as the person it's being poured into. If it's used to heighten an occasion, or to take an edge off stress, I don't see a problem. Trouble starts when you either lose control and let the bottle run you, or when you believe its promises of immortality. You realize that no matter how much you punish yourself, you always seem to wake up the next day. Pretty soon you're convinced that you will never die. When that happens I guess it is time to look for help before your life becomes one long, lost weekend.”

“The social and economic impact of the earthquake is still very present and is contributing to mental health problems, the mother who lost her husband, or children who lost their parents, and who now are responsible for the whole family, taking children to school and providing food. This transition is still causing stress and depression.”

“Tom Walls' buddies remain an isolated minority, except during times of economic or social stress, when a mass following develops to blame cranky sociopaths for the problems besetting society. If it weren't for brown-nosing evil firebrands, he would have no friends. The ideas backing up his rejoinders are extremely superficial and sex-crazed.”

“First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.”

“A lot of the people in history who I really admire lived before the hyperinformation age we're living in. Even if they were governing or solving problems in consequential periods, like the Civil War or the world wars or the Great Depression or the Cold War, they had a period of time and space to actually think, to be private and you read their biographies, and they had time to think about what was happening and how to respond. I don't think human nature has changed in the last 50-150 years, but the stresses, the demands on those of us in public life have just exploded.”

“The problem is that people are pulling farther apart, rather than make an effort to get back together. There have been remarkable moments that united this country. It makes everyone feel relieved. Then because of economic stress, political shifts, we get wrenched apart again. I think it's cyclical. I am an optimist by nature. There are moments, the period after 9/11, the way we responded. The election of Barack Obama. There are moments where the country felt good about being American. I'm waiting for that to happen again.”

“You don't really need to engage your visual sense, because the natural wiring of the human psyche is to monitor the environment through sound, not through sight. But we're convinced through modern conditions that we have to look at everything, and that creates stress in our life, because we're trying to solve problems in ways that are much more time consuming, not efficient, and not fun.”

“We live in a day when the adversary stresses on every hand the philosophy of instant gratification. We seem to demand instant everything, including instant solutions to our problems. . .It was meant to be that life would be a challenge. To suffer some anxiety, some depression, some disappointment, even some failure is normal.”

“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds.”

“Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.”

“The next decade will perhaps raise us a step above despair to a cleaner, clearer wisdom and biology cannot fail to help in this. As we become increasingly aware of the ethical problems raised by science and technology, the frontiers between the biological and social sciences are clearly of critical importance-in population density and problems of hunger, psychological stress, pollution of the air and water and exhaustion of irreplaceable resources.”

“While public school history courses in the United States stress the horrors of the German Nazi murder of 6 million Jews and Josef Stalin's pogroms against racial minorities and political dissidents in the Soviet Union, the facts that the U.S. Army's solution to the 'Indian Problem' was the prototype for the Nazi 'Final Solution' to the 'Jewish Problem' and that the North American Indian Reservation was the model for the twentieth century gulag and concentration camp, are conveniently overlooked.”

“I don't believe athletes should be role models. . . . We're a one-shot deal, one in a million, so we should be the least likely role models. . . . I think one of the problems in society today is that we don't stress education enough, because we glorify athletes, actors and actresses.”

“We suffer the stress of infinite opportunity: There are so many things that we could do, and all we see are people who seem to be performing at star quality. It's very hard not to try to be like them. The problem is, if you get wrapped up in that game, you'll get eaten alive. You can do anything-but not everything. The universe is full of creative projects that are waiting to be done. So, if you really care about quality of life, if you want to relax, then ... control your aspirations. That will simplify things. Learning to set boundaries is incredibly difficult for most people.”