“Put down your smartphone, smell the roses, and—as Gandalf instructs King Théoden when the latter emerges from Wormtongue’s hypnotic spell in Peter Jackson’s adaptation of Tolkien—‘breathe the free air again, my friend.” Mental HealthCell PhoneSocial Media AddictionTolkienThe Lord Of The RingsSmartphoneGandalfDigital DetoxThéodenWormtongue Book:Get Out of Here Alive: Inner Alchemy & Immortality Source: Get Out of Here Alive: Inner Alchemy & Immortality