“Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.” Emotional IntelligenceMindfulness PracticeGood HabitsOld HabitsVipassanaAmygdalaNeocortexVipassana MeditationUnlearns Old Habits Book:Mindfulness Meditation for Corporate Leadership and Management Source: Mindfulness Meditation for Corporate Leadership and Management