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Vipassana Quotes

Browse 33 quotes about Vipassana.

Vipassana Quotes

“The sound of silence was beginning to get louder, and familiar. And I was deeply in love with it. Not only does it not involve religious practices, it makes you shed all religious affiliations for ten days. What you are left with is your bare breath. That becomes the only thing you focus on – your personal rosary. There are no pictures of gurus, or even of the Buddha himself. There are no personalised gods or its dubious derivates – dogmas, or godmen – to prostrate before. No hugs, kisses, threads, amulets, satins or holy ash. No holy ‘trap’ of devices designed for an instant osmosis of blessings. No grand trickery that makes life here a hell in promise of a heaven there. It shows us the same arduous path that some of the enlightened men have walked. Men who can only show the path and are not the destination; where they communed with their truth, or, for lack of a better word, their God, in silence. The choice is left to us, to walk, stroll, stray, or squat on that path. [Many men; Ab to Za, all those alphabets and all the other men in between… Same grand truth, revealed in parts… Same path, seemingly different… Same destination…. No single path.] But Vipassana does not offer us the easier path of pleading, coaxing, extorting or seducing such men for easy blessings. It nudges you to start walking. To be your own blessing. To create your own miracles.”

Life QuotesSilenceMeditationSolitudeTransformationVipassana
Book:I Killed the Golden Goose : A COLLECTION OF THOUGHTS, THOUGHTLESSNESS, SILENCES, POEMS & SOME ‘SHOT’ STORIES
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“The sound of silence was beginning to get louder, and familiar. And I was deeply in love with it. I stopped being mute, and became dumb again. There are no pictures of gurus, or even of the Buddha himself. There are no personalised gods or its dubious derivates – dogmas, or godmen – to prostrate before. No hugs, kisses, threads, amulets, satins or holy ash. No grand trickery that makes life here a hell in promise of a heaven there. It shows us the same arduous path that some of the enlightened men have walked. Men who can only show the path and are not the destination; where they communed with their truth, or, for lack of a better word, their God, in silence. The choice is left to us, to walk, stroll, stray, or squat on that path. [Many men; Ab to Za, all those letters of alphabets and all the other men in between… Same grand truth, revealed in parts… Same path, seemingly different… Same destination…. No single path.] But Vipassana does not offer us the easier path of pleading, coaxing, extorting or seducing such men for easy blessings. It nudges you to start walking. To be your own blessing. To create your own miracles.”

SilenceMeditationVipassana
Book:I Killed the Golden Goose : A COLLECTION OF THOUGHTS, THOUGHTLESSNESS, SILENCES, POEMS & SOME ‘SHOT’ STORIES
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“Patience leads to Nibbana,” as the saying goes. This saying is most relevant in meditational effort. One must be patient in meditation. If one shifts or changes one’s posture too often because one cannot be patient with the sensation of stiffness or heat that arises, samadhi (good concentration) cannot develop. If samadhi cannot develop, insight cannot result and there can be no attainment of magga (the path that leads to Nibbana), phala (the fruit of that path) and Nibbana. That is why patience is needed in meditation. It is patience mostly with unpleasant sensations in the body like stiffness, sensations of heat and pain, and other sensations that are hard to bear. One should not immediately give up one’s meditation on the appearance of such sensations and change one’s meditational posture. One should go on patiently, just noting as “stiffness, stiffness” or “hot, hot.” Moderate sensations of these kinds will disappear if one goes on noting them patiently. [...] One then reverts to noting the rising and falling of the abdomen.”

MeditationBuddhismPatienceVipassana
Book:Fundamentals of Vipassana Meditation
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“In terms of action, Dzogchen is not limited by any rules; therefore, no action is forbidden as such. Rather, Dzogchen practice aims at bringing immediate Awareness into every action, and the manifestation of that Intrinsic Awareness is one's true will. Awareness and intention are not at war with each other but are integrated. In the state of contemplation, the Bodhicitta compassion is natural and spontaneous; it is not contrived or created by mind. But this is true only when we are in the state of contemplation. The state of Rigpa is beyond karma and its consequences, beyond good and evil, but our ordinary dualistic consciousness is most definitely not. Being primordially pure, Rigpa is beyond selfish motivations, and all its actions are spontaneously self-perfected. All this is true of contemplation, but if we merely claim to be a Siddha, announcing proudly, 'I am in a state of Rigpa!' and do as we like, following every impulse and indulging all transient desires, we merely delude ourselves and will suffer the karmic consequences. To think we are in the state is not the same as actually being in the state. The only rule in Dzogchen is to be aware. Dzogchen teaches us to take responsibility for our actions, and this is what awareness means. We are always aware of what we do and also of the consequences that each action entails. Integration with movement is not at all the same as attachment, for the latter represents a lack of awareness.”

VipassanaBeyond Good And EvilTrue WillDzogchen1996RigpaIntrinsic Awareness
Book:The Golden Letters: The Tibetan Teachings of Garab Dorje, First Dzogchen Master
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“They also noticed that negative thoughts like anger or hatred, or thoughts of vice like promiscuity, lust, etc, disrupted the smooth flow of breathing: the breath grew ragged, heavy and uneven. Moreover, thoughts also triggered physical sensations on the surface of the skin that matched the thought. If one reacted to the sensations by scratching or acting on the sensation, then the sensations would increase and support that thought. “Similarly, as a reaction to an external stimulant, let’s say a word, the sense of hearing would come into play and then the subconscious mind would interpret it with the conditioning of the society. If the word was pleasant, the sensations generated would be pleasant and if it were an abuse, the sensations would be unpleasant and so on. The immediate reaction of a ‘normal’ person would be to retaliate with an equally offensive word. But the rishis realized that if they merely observed the sensation, it would eventually go away and the thought associated with the reaction, weakened. Over a period of time, the reactive thoughts would completely die out and one would rationally respond to a situation. Most importantly, this resulted in inner peace.”

PeaceBreathVipassana
Book:Lost Wisdom of the Swastika
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“Real wisdom is recognizing and accepting that every experience is impermanent. With this insight you will not be overwhelmed by ups and downs. And when you are able to maintain an inner balance, you can choose to act in ways that will create happiness for you and for others. Living each moment happily with an equanimous mind, you will surely progress toward the ultimate goal of liberation from all suffering.”

WayMindRealMomentsAbleSufferingGoalAcceptingProgressBalanceUltimateInsightLiberationOverwhelmedRecognizingUps & DownsUltimate GoalVipassanaReal Wisdom
Author:S. N. Goenka
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“Combining these two ancient teachings (yoga and vipassana) in a seamless manner, which will bring maximum benefits to the meditators, is not at all a challenge. It is just removal of some mental blocks. Ideally speaking, this combination should be done based on scientific, clinical and neurobiological studies and the combined structure should be made brick by brick, layer by layer in a flawless manner as a homogeneous composition.”

ShouldMadeTwoDoneChallengesStudyTeachingBenefitsYogaStructureAncientBlockCombinationLayersCompositionBricksMaximumRemovalCombiningFlawlessClinicalsSeamlessHomogeneousVipassana
Author:Amit Ray
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“Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with any rigid formula or methods. Whenever you are aware of your mental or physical feelings like tension in the muscles, movement of limbs, stiffness, heat or cold, you have begun to develop special understanding of realities.”

MomentsFeelingsRealityUnderstandingPaySpecialAwarenessMovementColdMethodAriseHeatTensionMusclesPresent MomentFormulasLimbsUnfoldingVipassanaStiffness
Author:Amit Ray
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