“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.” IfsThinkingFeelsHas BeensStatesShowsGrowsWalksLevelsStudyEffectsExerciseActivityStressWineMedicineIllPsychologicalSwimMechanismReverseRatsStressedResearchersDonutsStressed Out Author:John Ratey
“The dumping of the mentally ill, full of these new psychiatric drugs, into the streets is a scandal. It's been carried furthest in New York, where whole sections of the decayed Upper West Side are being filled with pensioners and psychotic patients on stelazine, lithium carbonate, and everything else under the sun. They can't diagnose the patient, so they give him the whole psychiatric pharmacopoeia at once, and he walks around in a psychotic trance beautifully painted all over with petrochemicals.” GivingWholeSidesWalksSunStreetsNew YorkDrugFilledWestPatientIllSectionsScandalPsychoticTranceMentally IllPsychiatricWest SideLithium Author:Kenneth Rexroth
“Ill news are swallow-winged, but what is good walks on crutches.” WalksNewsIllCrutches Author:Philip Massinger
“Exercising during the cold and flu season will help people stay in shape, and most likely fight off colds or reduce the number of days a person is ill. The cold season should not be an excuse for the average person to refrain from exercising - working out at the gym, a brisk walk in the park or a jog through the neighborhood.” PeopleShouldPersonsHelpingFightingWalksNumbersColdExerciseShapesSeasonsAverageIllWork OutExcuseParksNeighborhoodGymFluRefrainAverage PersonJoggingWalks In The Park Author:Michael Flynn