“Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.” WayActionChoicesActorsHealthBuddhismShapesDirectGuidesEmptinessInherentAthletics Book:Surfing the Himalayas: A Spiritual Adventure Source: Surfing the Himalayas: A Spiritual Adventure
“In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play.” WaySelfPlaySportsPerfectMovementHealthBuddhismDisciplineAthletics Author:Frederick Lenz
“If you are afraid of other people take a martial arts class. The best way to overcome fear is learn to be proficient in martial arts.” PeopleIfsWayArtClassHealthBuddhismOvercomingBest WayMartial ArtsOvercoming FearAthleticsGaining PowerArt Class Author:Frederick Lenz
“The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations.” WayMindArtSelfBodyArtistFightingWinningEmotionSituationHealthBuddhismArt IsMartial ArtsCombatMasterySelf MasteryAthleticsMind BodyMartial Artist Author:Frederick Lenz