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“I find the older I get, the lower in weight I go. It's harder to recover. Living in New York City, working a job that is unpredictable and at times stressful, you're lifting way more than your max because you need to push some weight around. You put an extra plate on for the release, and then you're sore the next week. Its stress release.”

“If you're going to be a writer you should sit down and write in the morning, and keep it up all day, every day. Charles Bukowski, no matter how drunk he got the night before or no matter how hungover he was, the next morning he was at his typewriter. Every morning. Holidays, too. He'd have a bottle of whiskey with him to wake up with, and that's what he believed. That's the way you became a writer: by writing. When you weren't writing, you weren't a writer.”

“In the speech sound wave, one word runs into the next seamlessly; there are no little silences between spoken words the way there are white spaces between written words. We simply hallucinate word boundaries when we reach the end of a stretch of sound that matches some entry in our mental dictionary.”

“In the Now, there really is no destination. Each moment is lived for its own sake, even as you move toward whatever you many choose to pursue. When you are focused on some outcome or achievement-or are looking forward to the day when you are able to live in conditions that you imagine will be superior to whatever currently exists-your life right now becomes just an interval on the way to the next event.”

“If there is something that you have to do, resist the temptation to do it under duress. Ask yourself, "What's the worst thing that would happen if I didn't do this?" And if you can get away with not doing it at all, don't do it. And then imagine what would it feel like to have this done. Spend a day or two, if you can, just 15 minutes here, 5 minutes here, 2 minutes here, here and here, imagining it completed in a way that pleases you! And then, the next time you decide that you're going to take action about it, the action is going to be a whole lot easier.”

“I always hated those fantasy books where, at the end, all the kids had to go home. At the end of a Narnia book, you always got shown the door. Same with The Wizard Of Oz and The Phantom Tollbooth. You get kicked out of your magic land. It's like, "By the way, here's your next surprise: You get to go home!" And the kids are all like, "Yay, we get to go home!" I never bought that. Did anybody buy that?”