“The way I touch earth and heaven at once, stretching from soil to sky. The way the mat holds my feet and my feet hold me. The way it seems so simple, something to be brushed off as ‘too easy,’ and the way it is actually foundational. The way I know that when I am in it, I am it— unshakeable no matter what winds blow or rains pour down. It is as if I remain, eternal, undaunted, majestic. —mountain pose” Yoga InspirationYoga PracticeYoga PhilosophyYoga QuotesYoga PosesYoga PostureYoga Pose Book:Yoga Heartsongs Source: Yoga Heartsongs
“Lord Shiva invented the 84 lakhs yoga postures. He derived these postures just by observing the evolution and the journey of the soul in 84 lakh possible births. They are linked to the 84 ragas and 84 primary yoga postures.” YogaYoga InspirationYoga PracticeYoga QuotesYoga Posture84 Lakhs Yoga Posture84 Ragas84 Yoga Poses Book:Yoga The Science of Well-Being Source: Yoga The Science of Well-Being