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“Feeling that we do not have the time to practise may mean that our wish to train the mind is not yet strong enough.”

Meditation Mindfulness Mindful Meditate Mindspace

Author:Adam Dacey

“We can increase our wish to practise by reflecting on the significant benefits of training for both ourselves and others.”

Meditation Mindfulness Mindful Meditate Mindspace

Book:Guide to the Mindful Way of Life

Source: Guide to the Mindful Way of Life

“We cultivate confidence by engaging in creative, simple and brief mindful meditations.”

Meditation Mindfulness Mindful Meditate Mindspace

Author:Adam Dacey

“Just watching our thoughts in a relaxed way for a few moments each day will make a positive impression on our mind and start to provide us with an objective viewpoint for observing our life.”

Meditation Mindfulness Mindful Meditate Mindspace

Book:Guide to the Mindful Way of Life

Source: Guide to the Mindful Way of Life