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Guide to the Mindful Way of Life

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Adam Dacey

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“When a gardener plants seeds they wait for them to grow, in the knowledge that they will ripen in their own time; so with our practice, we take a relaxed step back and allow it to mature naturally, in its own time. Appreciating this helps us to have a relaxed approach to our training, and means we are making a significant investment in the mental health of our future self. We will come to experience all the beneficial effects of our practice.”

MeditationMindfulnessMindfulMindspaceAdam Dacey
Book:Guide to the Mindful Way of Life
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“When we are practising mindful meditation, we need to be aware of our mind when it gets overexcited due to distractions, and when it becomes dull and starts to fall asleep. Excitement and mental dullness take our attention away from the present moment and have a significant part to play in the stress and anxiety that arises in our life.”

MeditationMindfulnessMindfulMindspaceAdam Dacey
Book:Guide to the Mindful Way of Life
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“जहाँ तक ज्ञान का बात है तो एक बात जान लीजिए, इ बिहार है! यहाँ किसी को ज्ञान हो जाएगा। आपको क्या लगता है बुद्ध को यहीं आकर ज्ञान क्यों मिला? आये इधर कुछ दिन के लिए… राजा आदमी थे… इधर आके लूट-पिट गए होंगे। कुछ दिन भूख से पटपटाये… हो गया ज्ञान! कथाओं में जो भी लिखे कोई, हुआ यही होगा।”

PhilosophyWisdomHumorBuddhismBuddhaHindiBihar
Book:लेबंटी चाह | Lebanti Chah
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