“pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.” WayWantMindI CanBodyPayAttentionInformationSourceBalanceExercisePay AttentionAcquireEnd TimesFillingSpend TimeNourishment Author:Adam Rodriguez
“What you eat, how much you exercise, what example you set for those you influence are all matters of choice. Consistently making that best choice will add up to living your best life. Your health is the key to that.” MatterChoicesInfluenceExampleKeysExerciseAddConsistently Author:Adam Rodriguez
“I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.” NeedsFeelsTryingMomentsProblemEnjoyQualitySourceBalanceExerciseHealthyEatingOilSatisfiedCooksThat MomentIndulgeOlivesCoconutsProcessed Food Author:Adam Rodriguez
