“I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.” NeedsFeelsTryingMomentsProblemEnjoyQualitySourceBalanceExerciseHealthyEatingOilSatisfiedCooksThat MomentIndulgeOlivesCoconutsProcessed Food Author:Adam Rodriguez
“Staying healthy is about really listening to your mind and body. They will both let you know when you're doing things the right way for you. And when you're not. You just need to be honest with yourself and listen to what they're saying.” KnowsWayNeedsMindBodyHonestListeningHealthyBeing HonestStayingRight WayMind And BodyHonest With YourselfBe Honest With Yourself Author:Adam Rodriguez
“Because obstacles will always present themselves, the hardest obstacle of all is developing a way of living, a way of practicing your approach to life that allows you to keep a healthy perspective on things.” WayPerspectiveHealthyApproachObstaclesHardestDevelopingPerspective On Things Author:Adam Rodriguez
