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Alexandra H. Solomon Books

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Love Every Day: 365 Relational Self-Awa...

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“A butterfly outgrows her cocoon. This doesn’t mean the cocoon was fake, meaningless, or not worth it. It means the cocoon served its purpose. In the same way, you will outgrow a job, home, friendship, relationship. Can you say goodbye without belittling the place that experience holds in your heart? In your life? In your transformation?”

Book:Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

Source: Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

“If the outcome is not the outcome you want (profound reciprocity and readiness to take this thing to the next level), promise that you will strive to feel sadness, not shame. Grieve the fact that this person does not want what you want, but do not turn against yourself. Direct your disappointment toward the outcome, not toward you as a person.”

Dating Rejection

Book:Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

Source: Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

“If you remind yourself how good it feels to be liked, perhaps it will be easier to let someone know you like them. There’s a kindness —a generosity of sorts—in letting someone know you think they are pretty amazing. Drop the story that liking someone puts you in the weaker position.”

Dating Expressing Yourself

Author:Alexandra H. Solomon

“We can listen to the echoes of a pain we didn’t cause.”

Pain Relationships Listening Empathy

Book:Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

Source: Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

“Feeling guilt is a reflection of your capacity for empathy, not an indication that you have made a mistake.”

Book:Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

Source: Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

“Let yourself grieve that your parent was not able to be who you needed them to be.”

Grief Forgiveness

Book:Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

Source: Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

“It’s vital to learn to stay with your emotions, even the strong or painful ones. Emotions demand attention, not action. Hold steady. Observe. Breathe.”

Book:Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

Source: Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

“Something can be both “normal” and emotionally challenging.”

Normal Emotions

Book:Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

Source: Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive