“I needed targets, different things to go for on a daily basis—a distance on the treadmill or a weight goal. Without them, I wasn't celebrating myself enough, and I got really good at beating myself up.” DifferentEnoughGoalNeededWeightBasesDistanceCelebrateDifferent ThingsTargetTreadmills Author:Ali Vincent
“Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.” ReasonFacesSeeingBasesObstaclesCelebrateReason WhyAccomplishment Book:Believe It, Be It: How Being the Biggest Loser Won Me Back My Life Source: Believe It, Be It: How Being the Biggest Loser Won Me Back My Life
