“I needed targets, different things to go for on a daily basis—a distance on the treadmill or a weight goal. Without them, I wasn't celebrating myself enough, and I got really good at beating myself up.” DifferentEnoughGoalNeededWeightBasesDistanceCelebrateDifferent ThingsTargetTreadmills Author:Ali Vincent
“Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.” HurtLossBehindsIssuesPossibilityHealthUnderstoodGainsWeightBiggerWeight LossMaintenanceCalories Book:Believe It, Be It: How Being the Biggest Loser Won Me Back My Life Source: Believe It, Be It: How Being the Biggest Loser Won Me Back My Life
“When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.” TwoGoalLossPiecesHealthExerciseEatingWeightHardestExtrasPuzzlesWeight LossEating Right Book:Believe It, Be It: How Being the Biggest Loser Won Me Back My Life Source: Believe It, Be It: How Being the Biggest Loser Won Me Back My Life
