“I needed targets, different things to go for on a daily basis—a distance on the treadmill or a weight goal. Without them, I wasn't celebrating myself enough, and I got really good at beating myself up.” DifferentEnoughGoalNeededWeightBasesDistanceCelebrateDifferent ThingsTargetTreadmills Author:Ali Vincent
“When I was overweight and unhappy, I thought about being smaller, I thought about fitting into different clothes and feeling comfortable in any environment or social situation. But I didn't do anything about it. I was letting myself fall victim to not planning, not clarifying steps to reach my goals. Don't go on just wanting something. Start consciously planning where you want to be.” WantDifferentFeelingsFallSocialGoalSituationStepsEnvironmentHealthGoes OnComfortableClothesVictimPlanningUnhappyFittingOverweightClarifying Book:Believe It, Be It: How Being the Biggest Loser Won Me Back My Life Source: Believe It, Be It: How Being the Biggest Loser Won Me Back My Life
