“Life is about living, and for that, we need to be here, now—100% in it—not immersed in anxiety, negative self-talk, fantasy, or lost in endless thought. Life happens here, not there. When we are here, now, we become connected. Embodied in the fullness of our beings, we create space, let go of what does not matter, and get clarity and alignment. We do less multitasking, more discernment—less busyness, more presence. Here, now, we feel what we feel, cut the bullshit, deal with whatever arises, and live.” LifeInspirationalHappinessSpiritualityHonestyMindfulnessSelf AwarenessClarityConnectionPresence Book:Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life Source: Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
“Anything we do that has no clarity within us, or that is not particularly fulfilling, becomes another box to tick; another "should, have to, must" of life. In this day and age, who needs a longer to-do list?” PurposeFocusHonestyMindfulnessSelf AwarenessIntentionProductivityClarity Book:Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life Source: Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life