“Why run? I run because I am an animal. I run because it is part of my genetic wiring. I run because millions of years of evolution have left me programmed to run. And finally, I run because there’s no better way to see the sun rise and set... What the years have shown me is that running clarifies the thinking process as well as purifies the body. I think best - most broadly and most fully - when I am running.” ThinkingWayYearsWellsBodyRunningLeftProcessAnimalMillionsSunEvolutionBetter WaysSun RiseWiringThinking Process Author:Amby Burfoot
“It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.” IfsNeedsMindBelieveHardBodyRunningCertainSidesSimpleBrainTypeShapesTrainLegsYour BodyMusclesPhysical BodyBody TypesCellulite Book:Runner's World Complete Book of Beginning Running Source: Runner's World Complete Book of Beginning Running
“You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.” WantMindHardHelpingUseBodyPlansFitShapesToughBusyYour BodySelf MotivationMental ToughnessBusy DayMentally Tough Book:Runner's World Complete Book of Beginning Running Source: Runner's World Complete Book of Beginning Running
