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Anam Thubten Books

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“Of course, it is good to have deep sleep because then we feel rejuvenated, we can think carefully. But maybe we love deep sleep because we feel, 'Finally everybody left me alone last night. The whole world left me alone, right?' It feels that way.”

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Book:Choosing Compassion: How to Be of Benefit in a World That Needs Our Love
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“The world we are trying to transcend is not the physical world of air, sunlight, and ocean. After all, that world, even with all of its problems, is an amazingly beautiful world. Our problem is with the world that mind has constructed. Can we see that there is a mental world that we have created somewhere in our consciousness? It is a mind-created world that we have been living in forever. When we open our eyes, we see the outer world. We can walk outside near the ocean for just ten or twenty minutes and we see a beautiful world with sand, rocks, waves; the ocean is singing a song. It is a beautiful world. There is nothing wrong with that world. It is perfect, sacred in itself. The world that we must transcend is the world that mind has constructed. That world has lots of problems, lots of drama, lots of stories, and lots of suffering. It's a forever spinning wheel of painfulness, agony, and so forth.”

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Book:The Magic of Awareness
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“Opening Our Heart The true meaning of opening our heart is that we no longer have fear of losing anything. It is a form of surrender, yet such surrender has no object. It is not like we are surrendering to something. What we surrender are our hopes and fears, and an investment in our misery. When we have reached the final point of that surrender there is nothing that we want to hold on to.”

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Book:The Magic of Awareness
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“Romantic love is a fairly recent social behavior. Over the course of human history, this approach accounts for very little of humanity’s time here. Yet, in the unconscious and in fairy tales the mythology of love says we can find the perfect mate, someone who unconditionally loves your smells, has a magical connection to you, will live forever, and will raise a family with you. This is part of the relationship neuroses of the modern world. It is based on people not understanding what love is.”

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Book:Into the Haunted Ground: A Guide to Cutting the Root of Suffering
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