“I play a lot of basketball and racquetball, as they're both great for your feet and hand eye coordination. Other drills can help as well, such as simply catching a football in distant positions from different heights and velocities.” WellsDifferentPlayHelpingHandsEyeFeetPositionFootballBasketballHeightCatchingDrillsVelocityCoordinationRacquetball Author:Antonio Cromartie
“We used a racquetball and threw it off the wall as hard as we could, then tracked it down with our eyes and feet. Nike has new balls that bounce all sorts of different directions and really help you learn to track the ball and move your feet to react quickly.” DifferentHardHelpingEyeMovingUsedFeetWallBallsTrackBounceDifferent DirectionsNikeOff The WallRacquetball Author:Antonio Cromartie
