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Ashley Sword-Surma Biography

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“As we are shifting, we will begin to realize that we are not the same person we used to be. The things we used to accept, we now disapprove. Where we once remained quiet, we are now speaking our truth. When we once battled, we are now choosing to remain silent. We are beginning to understand the value of our voice, and that there are some situations that no longer deserve our time, energy, and focus.”

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Book:The Mountains We Climb

Source: The Mountains We Climb

“No event or situation comes with mandatory feelings or reactions.”

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Book:The Mountains We Climb

Source: The Mountains We Climb

“It takes strength and courage to take a step back and remind ourselves that people's reactions are not about us; they are about them.”

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Book:The Mountains We Climb

Source: The Mountains We Climb

“What would happen if we began having real, meaningful conversations with each other where we allow ourselves to be vulnerable? We have to let go of the thought of having to be perfect for the external world when we are battling with ourselves internally.”

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Book:The Mountains We Climb

Source: The Mountains We Climb