“Eating a slice of white bread is like eating pure sugar.” WhitePureEatingBreadWellnessSugarWhite Bread Author:Barry Sears
“Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.” IfsWaterDrinkHeavyMealsWellnessZeroSugarUsersCaffeineSnacksBeverages Author:Barry Sears
