“Most of us never stop to consider our blessings; rather, we spend the day only thinking about our problems. But since you have to be alive to have problems, be grateful for the opportunity to have them.” ThinkingProblemOpportunityAliveBlessingGratefulBe Grateful Book:365 Prescriptions for the Soul: Daily Messages of Inspiration, Hope, and Love Source: 365 Prescriptions for the Soul: Daily Messages of Inspiration, Hope, and Love
“Your body loves you, but if you do not love your life, it will end it far sooner, thinking it is doing you a favor.” IfsThinkingEndsBodyLove YouYour BodyFavorsDoing YouLove Your LifeBody Love Author:Bernie Siegel
“I'm sure as an infant, no matter what I looked like, I felt like the most loved kid getting those massages. So I really think that was a big part of my growing and my brain developing. Most of all however, I think it was the love that was given to me unconditionally and I felt that my whole life. It certainly wasn't that my parents always liked what I was doing, even my becoming a doctor, my father preferred I went into business so he could help me, but I wanted to be a doctor.” ThinkingMatterWholeHelpingBigsKidsWantedFatherGivenFeltParentBrainGrowingBecomingDoctorsNo Matter WhatWhole LifeDevelopingHelp MeInfantMassageBecoming A Doctor Author:Bernie Siegel
“So you grow up with those messages, "You're a failure, you embarrass me, that's why I dress you in dark colors etc." or even when parents commit suicide, the child may think they were a failure as a child causing that. The majority of those people who weren't loved turn to drugs and alcohol and suicide.” PeopleThinkingMayChildrenTurnsGrowsParentDarkGrowing UpColorDrugMessagesDressesSuicideMajorityAlcoholCommitEtcDrugs And AlcoholDark Colors Author:Bernie Siegel
“I once heard a man say he knew there was a God, he just didn't think he needed Him. It is nice to take care of yourself and be independent, but it is also nice to know that you have a resource to rely on in times of need. If you are used to fending entirely for yourself, then when a catastrophe occurs you will expend a lot of energy looking for help at a time when you need your energy looking for help at a time when you need your energy for creative work.” IfsThinkingKnowsMenNeedsGodHelpingCareUsedEnergyCreativeNiceHeardNeededResourcesIndependentTake CareRelyCatastropheCreative WorkTake Care Of YourselfTime Of NeedLooking For Help Author:Bernie Siegel
“If nothing has helped you decide, go ask a child. Children know what they need, and more surprisingly, the know what we need. Adults think. Kids respond with their feelings. They don't think about what you will think of their answer, so they just speak the truth-if you can get to them before junior high school age. At that time, they grow up, stop feeling loved, become depressed and start thinking-and what they are thinking about worries me.” IfsThinkingKnowsNeedsChildrenFeelingsKidsAgeSchoolAsksSpeakGrowsAnswersWorryGrowing UpHigh SchoolAdultsJuniorsSpeak The TruthJunior HighHigh School Junior Author:Bernie Siegel
“If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth.” IfsThinkingWayMaySelfStatesEyeDarkPrayerSleepEmotionHealingSilenceDarknessMeditationMysteryUniqueMouthsSilentMythPuzzlesClosingLife TimeNew SelfClosing Your Eyes Author:Bernie Siegel
“It's hard to carry a child around with you, but fortunately, in most cases, you don't have to ask a child for directions if you have a well-chosen role model ready to guide you. This is the next prescription: Take one role model, as often as needed. Set aside a few minutes today to fill this prescription so you will have it handy when you need it. Think now about who your role models have been. What do they offer? Who else do you admire, and exactly what do you admire about them? Have your roster of role models ready and waiting to help you the next time you are perplexed.” IfsThinkingNeedsWellsChildrenHas BeensHardHelpingTodayNextAsksWaitingRolesCasesMinutesReadyNeededOffersModelsGuidesChosenAdmireRole ModelsNext TimePrescriptionsHandyRutsPerplexedRosters Author:Bernie Siegel
