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Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

Book by Ceri evans · 4 quotes · Overthink, Pressure, Breath

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All Overthink Pressure Breath Calm Control Emotion Fear Focus Reward Stress Anxiety Attack Attention Avoid Big Body Challenge Chasee Chatty Clear

Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure Quotes

“Our mirror neurons – specialised nerve cells that allow us to pick up on how other people are feeling – allow us to feel the fear in others. And when we see people feel the fear but take on the challenge anyway, we are inspired. It is a signature moment for performance under pressure.”

Fear Inspire Pressure Challenge Feel Performance

Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

Source: Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

“Pressure is perilous. The knife-edge, risk–reward seesaw explains why many people do everything they can to avoid or escape from stressful situations. But a minority of people do the opposite. They walk towards these moments of truth, seeking the things they also fear.”

Truth Fear Risk Stress Pressure Escape Avoid Knife Towards

Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

Source: Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

“The things that are really worth chasing involve pressure and that’s what makes them rewarding.”

Pressure Worth Reward Chasee

Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

Source: Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

“If you restrict yourself to performing only in comfortable situations, your life will miss the fulfilment available to those who don’t restrict themselves. But if you embrace them, those challenging, high-pressure moments can be especially powerful and rewarding. ]”

Power Pressure Embrace Reward Fulfill Perform Restrict

Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

Source: Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure