Quotessence
Home / Authors / Ceri evans Books

Ceri evans Books

Author

Related Quotes

“Instead of being distracted by doubt, we need to trust our ability to handle what is in front of us. This self-trust forms the RED backbone to support our BLUE focused attention. Banishing doubt and worry avoids overthinking – that busy mind that arises from an internal debate about what we’re doing.”

AttentionWorryDoubtFocusTrustDebateOverthink
Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
Create image

“Rico completes the whole process, silently saying to himself, ‘Trust.’ He enjoys doing the Intensity Clarity Execution routine because it is short, simple and structured, and it makes him feel light, bright and clear. He uses it three times a day leading into a match, which seems to settle his body and mind down, reducing doubt and overthinking.”

MindBodyClearDoubtTrustOverthinkMatch
Book:Perform Under Pressure: The international bestseller on how to change the way you think, feel and act from top psychiatrist and former soccer player
Create image

“On the back of her gratitude for the opportunity to talk and connect with her children, a powerful new insight presents itself. Although she can’t provide as much as some parents materially, there’s is no reason why she can’t develop their inner strength in a way that others will struggle to match. Dealing with pressure and having to think clearly in emotional situations have helped her today, both at work and at home, and passing this gift on to her children will help them face adversity too.”

ChildrenParentStrengthGratitudePressureAdversityGift
Book:Perform Under Pressure: The international bestseller on how to change the way you think, feel and act from top psychiatrist and former soccer player
Create image

“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs through her basic three breaths routine while she drives. She imagines breathing energy and calm deep into her belly – and breathing out tension and stress.”

EmotionStressCalmTensionWhat IfTenseBreathOverthink
Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
Create image

“Our mirror neurons – specialised nerve cells that allow us to pick up on how other people are feeling – allow us to feel the fear in others. And when we see people feel the fear but take on the challenge anyway, we are inspired. It is a signature moment for performance under pressure.”

FearInspirePressureChallengeFeelPerformance
Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
Create image

“The quality of the parent–child interaction is more important than the circumstances in which a child grows up. People can be emotionally resilient despite a difficult early family life.”

ParentQualityRelationshipChildGrowCircumstance
Book:Perform Under Pressure: The international bestseller on how to change the way you think, feel and act from top psychiatrist and former soccer player
Create image

“Pressure is perilous. The knife-edge, risk–reward seesaw explains why many people do everything they can to avoid or escape from stressful situations. But a minority of people do the opposite. They walk towards these moments of truth, seeking the things they also fear.”

TruthFearRiskStressPressureEscapeAvoidKnifeTowards
Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
Create image

“If you restrict yourself to performing only in comfortable situations, your life will miss the fulfilment available to those who don’t restrict themselves. But if you embrace them, those challenging, high-pressure moments can be especially powerful and rewarding. ]”

PowerPressureEmbraceRewardFulfillPerformRestrict
Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
Create image

“To keep the strategy simple for the players, he’ll ask them to adopt a system of counter-attacking when they gain possession of the ball.”

StrategyCounterattack
Book:Perform Under Pressure: The international bestseller on how to change the way you think, feel and act from top psychiatrist and former soccer player
Create image