“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs through her basic three breaths routine while she drives. She imagines breathing energy and calm deep into her belly – and breathing out tension and stress.” EmotionStressCalmTensionWhat IfTenseBreathOverthink Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure Source: Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
“She realises that she is overthinking things. She follows her three-breath routine to settle her nerves, calm her body and clear her mind.” MindBodyClearCalmBreathOverthinkNerve Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure Source: Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure