“Instead of being distracted by doubt, we need to trust our ability to handle what is in front of us. This self-trust forms the RED backbone to support our BLUE focused attention. Banishing doubt and worry avoids overthinking – that busy mind that arises from an internal debate about what we’re doing.” AttentionWorryDoubtFocusTrustDebateOverthink Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure Source: Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
“When we are ‘in the RED’ we can lose emotional control, overthink and get diverted. When we are ‘in the BLUE’, we can hold our nerve, maintain our focus and stay on task.” FocusControlOverthinkDiverted Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure Source: Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure