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Ceri evans Quotes

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Famous Ceri evans Quotes

“Instead of being distracted by doubt, we need to trust our ability to handle what is in front of us. This self-trust forms the RED backbone to support our BLUE focused attention. Banishing doubt and worry avoids overthinking – that busy mind that arises from an internal debate about what we’re doing.”

AttentionWorryDoubtFocusTrustDebateOverthink
Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
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“Rico completes the whole process, silently saying to himself, ‘Trust.’ He enjoys doing the Intensity Clarity Execution routine because it is short, simple and structured, and it makes him feel light, bright and clear. He uses it three times a day leading into a match, which seems to settle his body and mind down, reducing doubt and overthinking.”

MindBodyClearDoubtTrustOverthinkMatch
Book:Perform Under Pressure: The international bestseller on how to change the way you think, feel and act from top psychiatrist and former soccer player
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“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs through her basic three breaths routine while she drives. She imagines breathing energy and calm deep into her belly – and breathing out tension and stress.”

EmotionStressCalmTensionWhat IfTenseBreathOverthink
Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
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